Stay current with sector news, guidelines, tool kits and research to help you thrive Celebrating over 25 years, ACA is the largest peak body for counselling and psychotherapy in Australia. The Australian Counselling Association is a non-profit, professional organisation that is dedicated to the counselling and psychotherapy profession. ACA serves as a cornerstone for the counselling and psychotherapy community, ensuring accreditation, professional development and growth, ethical conduct, and the highest standards in education and practice. A list of hotlines for teens facing issues ranging from bullying and abuse to drugs and eating disorders.
- Lyra delivers the best value in mental health care.
- Your health plan’s contracted network providers may also offer in-office appointments.
- The ADAA offers help in the prevention, treatment, and cure of anxiety, depression, PTSD, and more.
- Every care plan is individually designed to treat the whole person—not just a diagnosis.
Understanding Mental Disorders, Mental Health and Well-Being
To lower your anxiety even further, Worry Watch is password-protected, so whatever you divulge in the diary feature is safe and sound. This app enables users to track what kick-starts their anxiety, note trends in their feelings, observe when the outcomes were harmless, and keep tabs on insights to stop future freak-outs. Talkspace offers services for both individuals and couples. Additional features allow you to identify anxiety triggers to make sure they don’t catch you off guard. SAM takes it to the next level by offering a “Social Cloud” feature that allows users to confidentially share their progress with an online community for added support.
The Alliance of Hope for Suicide Loss Survivors
This innovative approach uses immersive VR environments to help individuals confront and overcome phobias, manage anxiety, and even treat PTSD. For those interested in exploring the roots of their psychological issues, psychodynamic therapy offers a deep dive into unconscious thoughts and past experiences. But individual therapy isn’t the only traditional resource available.
New National Standards Unite and Strengthen Australia’s Counselling Workforce
More recent research has confirmed the efficacy of PCT-A, with randomized controlled trials showing substantial improvements in panic symptoms, anxiety sensitivity, and depression among treated adolescents compared to control groups. Adapted from the adult-focused Panic Control Treatment (PCT), it integrates psychoeducation, cognitive restructuring, interoceptive exposure, and situational exposure to address the core features of panic, including avoidance behaviors and misinterpretations of bodily sensations. Rather than attempting to suppress urges or uncomfortable emotions, ACT teaches clients to accept these internal experiences while committing to behaviors aligned with their personal values. Research supports the efficacy of this approach, showing significant reductions in pulling severity and meaningful clinical responses in both individual and group formats. This treatment manual offers a comprehensive approach to managing TTM by combining habit reversal training (HRT) and acceptance and commitment therapy (ACT). By enhancing the reward system\u2019s functionality, PAT aims to restore balance and improve overall emotional well-being.PAT employs a multi-faceted approach to systematically build \u201cwanting,\u201d \u201cliking,\u201d and \u201clearning\u201d capacities related to reward responsiveness.
LinkedIn groups for mental health professionals or Twitter chats focused on specific areas of practice can help you build connections and stay informed about industry trends. There are numerous platforms and resources available to help you connect with colleagues, Nursing Center mental health CE article share experiences, and seek support. The COVID-19 pandemic accelerated the adoption of telehealth, and it’s clear that virtual therapy is here to stay. The digital revolution has not left the mental health field untouched. Continuous professional development is not just a requirement for maintaining licensure—it’s a vital part of providing the best possible care to your clients. In the ever-evolving field of mental health, standing still is akin to moving backward.
